Are you stressed? Are you challenged by an over-active mind or overcome with fatigue? Are you in need of some nurturing and rest? Then Sound Relaxation could be for you.
Sound sessions with Tibetan & Crystal Bowls, Symphonic Gong, Chimes, Drum, Flute and Reverie Harp offer a space for deep rest and hence well being.
During a sound session, relaxation is invited by activating your parasympathetic nervous system (your rest & digest system). It impacts every cell in the body. For example if you imagine a stone being thrown into a pond, it creates continuous, aligned movements of the water. The entire pond water is put into motion & similarly this occurs when sounding singing bowls, gongs & other instruments on or near the human body. This is because we are made up of a large percentage of water in our human form.
The restful, soothing vibration of sound gently flows into the body and encourages a relief of blockages, stagnation, stress and tension. The benefits of a session may include feeling well rested, calm, centred and hence more balanced.