Are you stressed? Are you challenged by an over-active mind or overcome with fatigue? Are you in need of some nurturing and rest? Then Sound Relaxation could be for you.
Sound sessions with Tibetan Bowls, Symphonic Gong, Chimes, Mother Drum and Reverie Harp offer a space for deep rest and hence well being.
During a sound session, relaxation may be felt by activating your parasympathetic nervous system (your rest & digest system). It impacts every cell in the body. For example if you imagine a stone being thrown into a pond, it creates continuous, aligned movements of the water. The entire pond water is put into motion & similarly this occurs when sounding singing bowls, gongs & other instruments on or near the human body. This is because we are made up of a large percentage of water in our human form.
The restful, soothing vibration of sound gently flows into the body and encourages a relief of blockages, stagnation, stress and tension. The benefits of a session may include feeling well rested, calm, centred and hence more balanced.