Are you stressed?  Are you challenged by an over-active mind or overcome with fatigue?  Are you in need of some nurturing and rest?  Then Sound Relaxation could be for you.

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Sound sessions with Tibetan & Crystal Bowls, Symphonic Gong, Chimes, Drum, Flute and Reverie Harp offer a space for deep rest and hence well being.  

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During a sound session, relaxation is invited by activating your parasympathetic nervous system (your rest & digest system).  It impacts every cell in the body.  For example if you imagine a stone being thrown into a pond, it creates continuous, aligned movements of the water. The entire pond water is put into motion & similarly this occurs when sounding singing bowls, gongs & other instruments on or near the human body.  This is because we are made up of a large percentage of water in our human form.  

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The restful, soothing vibration of sound gently flows into the body and encourages a relief of blockages, stagnation, stress and tension.  The benefits of a session may include feeling well rested, calm, centred and hence more balanced.  

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